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    Panorama 5km Time Trial

    Running route mapped by  Neil Broers Photo
    3 years ago

    Starts near Panorama, ZAMORE ROUTES NEAR HERE
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    A flat and fast 5km Time Trial route in Panorama.

    Start on the line of the stop street in Hennie Winterbach street at the corner of Alk van Zyl Park and head down the slight downhill. When you get to the speed bump, turn right into President Swart Street. Continue straight for around 1km until the road naturally curves to the right into Munnik Laas street. Look out for the third road to your right and head up the slight uphill of Panorama road. About 100m short of a dead end, you'll take the last right into Diaz street which immediately curves to the right and heads back in the direction you came from.

    Meander around the park by following Diaz street and watch out for the sudden left turn into Michiel Laubscher street at the bottom of the park, coming around the opposite side of the park. Just before the end of the park, you'll detour down your second right, Louis Botha avenue, before turning left into Greta street and immediately left into Alk van Zyl Avenue.

    Now, head up the slight hill of Alk van Zyl Avenue until you spot the park where you started. The pedestrian crossing / speed bump is your finish line, just short of the stop street where you started.
    ROUTE METRICS
    3.142 miles
    DISTANCE
     
    124 ft | 134 ft 
    ASCENT / DESCENT (RAW)
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    CALORIE CALCULATOR
    Panorama 5km Time Trial
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    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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    ELEVATION PROFILE
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    EXPLORE HILLS IN MORE DETAIL

    Warnings

    Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

    Please also be considerate and mindful of the interests of local residents when parking and following routes.

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