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    Langste Dag Def

    Cycle route mapped by  Ronald Schlundt Bodien Photo
    10 months ago

    Starts near Delfshaven, NLSEARCH NEARBY
    165 views
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    ROUTE METRICS
    311.959 miles
    DISTANCE
     
    7089 ft | 7080 ft 
    ASCENT / DESCENT
     
    Road
    TERRAIN
     
     
    CALORIESCONFIGURE
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    CALORIE CALCULATOR
    Langste Dag Def
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    Find out how we calculate Calories
    CALCULATE CALORIES

    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

    DOWNLOADPRINTSHARE/EMBEDTIMER/ETAEDIT IN ROUTE PLANNER

    This route can be downloaded in the following formats (click to download):

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    ELEVATION PROFILE
    Use our Route Profile Tool to explore the elevation profile in more detail
    EXPLORE HILLS IN MORE DETAIL

    About

    Klokslag 00:00 zaterdagochtend 20 juni zullen 10 gekkies 500k op 1 dag gaan afleggen. De gehele zaterdag in het zadel dus. Vertrek en aankomst bij Café de Ooievaar in Delfshaven. Deze groep is aangemaakt als centraal communicatiemiddel tussen de renners, de lieve mensen die ons helpen en voor hen die ons af en toe wat steun willen geven. Uiteraard zullen wij die dag jullie onze ontberingen meegeven. We hebben ons goed voorbereid dus vooral geen zorgen. We hebben er zin in!

    We delen van tijd tot tijd onze locatie via WhatsApp-Live.

    0 km = 0.00 uur vertrek Rotterdam
    verder 29 km/h + 2x plaspauze = 4h30 donker + 2x 15 min

    128 km = 04.30 uur koffie + wadjik, groene cake, cola en water bij Linda in Heteren
    STOP 30 min, vertrek 05.00 uur
    verder 30 km/h + 2x plaspauze = 3 uur

    200 km (85 km) = 08.00 uur ontbijt Deventer)
    STOP 60 min, vertrek 09.00 uur
    verder 29 km/h + 2x plaspauze = 4,5 uur

    320 km (120 km) = 13.30 - 14.00 uur lunch Enkhuizen
    STOP 60 min, vertrek 15.00 uur
    verder 29 km/h + 2x plaspauze + pontje = 3 uur

    385 km = 18.00 uur pastasalade + colaatje Beverwijk (Erwin)
    STOP 30 min, vertrek 18.30
    verder 29 km/h + 2x plaspauze + veerpont = 3 uur

    471 km = 21.30 uur friet Hoek van Holland ?
    STOP 15 min, vertrek 21.45
    verder 30 km/h + 1x plaspauze = 1 uur

    500 km = 22.45 uur bier Ooievaar

    Warnings

    Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

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