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    8 Zeemijl 14,8 Km Swimrun Zevenhuizerplas

    Route mapped by  Leonie Maas Photo
    3 years ago

    Starts near Zevenhuizen, NLMORE ROUTES NEAR HERE
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    Eerst een kleine 7 km hardlopen rond de plas (desgewenst vanaf daar andere schoenen/waterschoentjes/trailschoenen aan, garmin achterlaten 😉)
    Dan
    Swim 270 meter
    Run 1,5 km
    swim 440 meter
    run 0,45 km
    swim 475 meter
    run 1,275 km
    swim 700 meter
    Run 0,825 km
    en als laatste Swim vanaf 1e start terug naar 4e finish langs alle eilandjes 1250 meter en 750 meter run terug naar de start

    Totaal swim 3,135
    Totaal run 11,75
    Samen 14,88 km
    ROUTE METRICS
    9.277 miles
    DISTANCE
     
    65 ft | 65 ft 
    ASCENT / DESCENT (RAW)
    EXPLORE FILTERED DATA
    Mixed
    TERRAIN
     
     
    CALORIES
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    X
    CALORIE CALCULATOR
    8 Zeemijl 14,8 Km Swimrun Zevenhuizerplas
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    Find out how we calculate Calories
    CALCULATE CALORIES

    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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    ELEVATION PROFILE
    Use our Route Profile Tool to explore the elevation profile in more detail
    EXPLORE HILLS IN MORE DETAIL

    Warnings

    Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

    Please also be considerate and mindful of the interests of local residents when parking and following routes.

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