Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
From Secret to Clyne path, when in the path come off at the yellow barrier to the right with the river on your left, follow the path, looks like you are going into a private housing area, keep the river to your left and once you see a bridge over the river take the right out of the path and into a park that leads to Dewern Fawr Road. Follow Dewern Fawr to Skeety Lane to De La Beche Street, down Gower Road to Uplands until you come to Christina Street and onto the kingsway, along st helens road back to Secret
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
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