Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
Begin at the parking lot of the Mangrove Bay Post Office and by the Somerset Country Squire turn right onto East Shore Road. Turn right on Scott’s Hill Road, then a short distance later left onto Sound View Road. Turn left onto the Railway Trail, turning right onto Lantana Road. Turn right onto the main Somerset Road, walk a short distance then cross the street into Scaur Hill Drive. Turn right onto Scaur Lane, emerging onto the main road again. Turn left and go for a distance, turning left onto West Side Road which will take you to Daniel’s Head. Turn right at Greenfield Lane and follow it onto Daniel’s Head Road, Cambridge Road then right onto Mangrove Bay Road and your starting point at the Post Office.
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
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