Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
Queens Rd, Mill Dr, Dyke Loop, through Cawthorpe, Wood Lane up short steep hill, through the woods to red smiley tree & turn right which will take you utp to Fiveways. Leave the woods on West Rd & cross over & run through Graffiti path, cross the Bypass & down Haydock path. At the mini roundabout cross over & down through Setts Green & Badger Lane, over the little bridge, Water Lane, Quayside East, Pond Lane & out onto South Rd (near big Tesco). Cross the road, Cherryholt, Spalding Rd, Manning, Ancaster, Blackthorn Way, path at the back of Bourne Academy, Arnhem, Mill Dr, Kingsway.
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
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