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10k From Stadium.
Left at end on Victoria Street.
Left on bridge, Commercial Street.
2nd Left onto Wesley Street.
Straight on at traffic lights to Cocker Avenue.
Left at end on Two Locks.
Right at roundabout down Ty Coch past Festive to the end.
Left and straight over roundabout down Llantarnam Parkway to the end.
Left and up past Greenhouse, left on Llantarnam Road.
Left onto Oakfield Road just before Flower Gardens.
Straight over roundabout onto Two Locks.
Right on Ton Road all the way to end.
Right and all the way down and straight on through traffic lights.
Past Fire Station & Shell garage.
Left at roundabout and then right, back to the Stadium all the way down to building entrance and then back through car park until 10k reached.
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
- GPX
- KML
- TCX
- FIT
- JPG
- GIF
- PNG
Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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How-To Guides
We have lots of detailed guides to help you get the most out of plotaroute.com. Here's a selection:
- How to download a route to a Garmin Edge
- How to view a route in 3D in Google Earth
- How to download a route to a Wahoo ELEMNT
- How to share a route map on Facebook
- How to estimate the time to complete a route
- How to show gradients on a route map
- How to navigate a route using the plotaroute app
- How to sync your routes to Garmin
- How to download a route's elevation profile
- How to show two or more routes on the same map
- How to add photos to your routes
- How to identify the biggest hill climbs on a route
We also have a number of video tutorials, an FAQ section and friendly forums where you can get more help and advice.
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