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7 Mile Loop From Henllys
Straight over (2nd exit), take left onto Fairhill. At the end turn right and then left at the end. At roundabout take a right down Greenforge Way. Head over towards Petersons, down Maendy Way. Straight over at roundabout, follow road around towards Avondale Road Straight over (2nd exit) then left down Somerset Road.
Take left at the end to traffic lights. Right onto Avondale Road, left up Caldicot Way, follow through Ind Est and take left at the end to roundabout onto Cwmbran Drive, next left, at Sainsbury's roundabout cross over to get on right hand side of roundabout and go up cycle track/canal, keep left, head towards Henllys way, turn right, up through traffic lights, right up Fairwater Way to roundabout. May need to run round a little to make it to 7 miles so that you don't have to run part of the hill.
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
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Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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