Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
Easy route with beautiful sea views. There are two beaches along the route. You can also park vehicle 1 km. from the starting point.
You can continue for 4 more Km, from the beach megalo Seitani to Drakei village (route ID# 1429822) , but it will be a long way to return at starting point "Potami".
There is no water at the way.
Length 7.928 km (go & return)
Hiking Time 3:43 (with average speed of 3 km/h)
Terrain trail Mixed
Ascent 376m (47.4 m per km)
Descent 378m (47.7 m per km)
Route uphill 52.27%, downhill 45.45%, Flat 2.27%
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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