Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
From the parking lot of the Heron Bay Marketplace, cross Middle Road and walk along Camp Hill Road, turning left at the junction with the Railway Trail. Walk to Ord Road (bus turnabout) then right, up Glenwood Park Lane to the back entrance to Southlands. Follow the paths through Southlands, past the derelict house and out to South Shore Road. Turn right here and walk to Horseshoe Road. Turn up Horseshoe, then left onto Tribe Road No. 6 which will take you to Middle Road and a short distance (on your right) to your starting point at the Marketplace.
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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