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    Run4yourbrain 500

    Running route mapped by  Vitor Rodrigues Photo
    3 years ago

    Starts near Coimbra, PTMORE ROUTES NEAR HERE
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    Causa: Saúde Mental
    #run4yourbrain500 - O caminho do conquistador.

    Data: 22 a 25 de abril

    Hora prevista de inicio: 18h00

    Local saída: Mosteiro/ Igreja de Santa Cruz - Coimbra

    Percurso: 535km c/12.000m de D+

    Objetivo: Concluir percurso em 66horas passando em alguns dos hospitais do país, envolvendo as entidades locais e, dessa forma, dar mais voz/corpo à causa pela qual vamos correr.

    Principais locais de passagem:
    Coimbra, Miranda do Corvo, Lousã, Vila Nova de Poiares, Oliveira do Hospital, Torre, Seia, Nelas, Tondela, Caramulo, Viseu, São Pedro do Sul, Castro Daire, Lamego, Cinfães, Porto e Guimarães.

    Em Guimarães, antes de finalizar no Estádio Dom Afonso Henriques, dar uma volta à cidade, passando nos locais mais simbólicos.
    ROUTE METRICS
    330.845 miles
    DISTANCE
     
    39255 ft | 38756 ft
    ASCENT / DESCENT (RAW)
    EXPLORE FILTERED DATA
    Road
    TERRAIN
     
     
    CALORIES
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    CALORIE CALCULATOR
    Run4yourbrain 500
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    Find out how we calculate Calories
    CALCULATE CALORIES

    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

    DOWNLOADPRINT SHARE/EMBEDTIMER/ETAEDIT IN ROUTE PLANNER

    This route can be downloaded in the following formats (click to download):

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    ELEVATION PROFILE
    Use our Route Profile Tool to explore the elevation profile in more detail
    EXPLORE HILLS IN MORE DETAIL

    Warnings

    Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

    Please also be considerate and mindful of the interests of local residents when parking and following routes.

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