Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
From the parking lot of the Warwick Long Bay Playground, make your way via the paths to the beach, then head westward, along the beach and through the dunes to the Chaplin Bay parking lot. From here get up and onto South Shore Road and continue to the west. Turn right onto Eastdale Lane, right onto Horseshoe Road, then right onto Camp Hill Road and, finally, one more right onto the Railway Trail. Walk along the trail eastward, leaving it at Ord Road. Walk up Glenwood Park Lane and enter the Southlands Estate, then follow the trails to South Shore Road. Turn right and return to your starting point via South Shore Road.
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
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