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    34KM From 1050 James To Meet The Moon

    Running route mapped by  David Puerto Photo
    2 years ago

    Starts near Minor, USMORE ROUTES NEAR HERE
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    50KM training. Fleet Feet, Seattle, WA. Ran this fully hydrated, on one packet of oatmeal. Started the day chilly with wind and rain and ended with sun. I should have brought gels and water and hydrated around the 10 mile mark and taken some GU / skratchlabs to refuel and continue unabted. I bonked around mile 18 and jog-walked my last 5KM. 60 blocks of uphill in Ballard from NW Market to 85th and that was brutal. I also had sunshine there. 9:09 overall pace. I started 7:45 pace unintentionally fast. Need to work on pace and nutrition consciousness
    ROUTE METRICS
    21.198 miles
    DISTANCE
     
    1213 ft | 1587 ft
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    Mixed
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    34KM From 1050 James To Meet The Moon
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    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

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