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Willows Route Summer 2021
2 years ago
Starts near Downham Market, GBMORE ROUTES NEAR HERE
Summer + open water + long grass = please wear bug repellent spray
23/23 out and back social jeffing route, with run backs to walkers
Remember to turn around and head back along the route after 23 mins or at 7.38pm
Group starts with a short walk and ends with a short walk.
From Tesco, group walk past Laundrette and down Priory Rd, run walk starts nr the Zebra Crossing
down Priory and through to Southfields
Right down the footpath (watch out for raised manhole covers!)
Follow the footpath straight down (cross over Richmond, past the park on right)
RUN BACK at the first entrance to the Willows (on your right)
Round the Willows (pond should be on your left on the way out & right on the way back)
Right onto Brickfield Lane
Right onto Daisy Lane
Left onto Primrose Avenue
RUNBACK at Lawnboy
Straight across at the little roundabout down Porter Street
Right up Elizabeth Avenue, follow it round to the left
Carry on until it joins the unmade footpath, Snape Lane
RUNBACK before going down Snape Lane
Right up Snape Lane, left onto the footpath round the school
If you get as far as the front gates of Nelson Academy, RUNBACK to walkers
On the way back same RUNBACK points.
Run:walkers get to the Zebra Crossing, RUNBACK to the walkers and walk back in with them for a group walk finish.
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
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