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    2016 Bike Trip Route 07

    Route mapped by  frank irvine Photo
    8 years ago

    Starts near White Sulphur Springs, USMORE ROUTES NEAR HERE
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    384 KM ride. Use GPS to navigate to start of Route 07, beginning at White Sulphur Springs heading south on WV-311 South. Going through Sweet Springs (22 KM) we ride on WV-3 west. At about the 52 KM mark we hit US-219 South. In Rich Creek (around 94 KM mark) we do a few jogs to head south on US-460 E (Virginia Ave). Outside Blacksburg there are a few jogs where we get off the 460 in order to get on US-11. Stay on Us-11 for about 47 KM when we merge on to I-81 South for about 67 KM where we take exit 47 for US-11 towards Marian. We are heading into more twisties towards Hungry Mother State Park. At around the 300 KM mark we turn left onto VA-42 west. Around 317 KM VA-42 turns into VA-91 where we continue west, south/west towards Saltville. Around 343 KM we get back onto US-11 South for a short period to merge onto I-81 South towards Bristol. In around 35 KM take exit 5 for US-11 Lee Hiway. The route will end at Black Wolfe Harley outside Bristol.
    ROUTE METRICS
    238.612 miles
    DISTANCE
     
    20249 ft | 20810 ft
    ASCENT / DESCENT (RAW)
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    CALORIE CALCULATOR
    2016 Bike Trip Route 07
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    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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    ELEVATION PROFILE
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    Warnings

    Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

    Please also be considerate and mindful of the interests of local residents when parking and following routes.

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