Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
6m mile circular route starting from Shevington crossing Mill Brook into Elnup Wood, From here the route makes its way via Standish Park to cross Mill Brook and M6 motorway onto Shevington Vale. Having made its way around the vale the route heads back to start over Gathurst Golf course.
Parking near start WN6 8HN
Bus 640 to start
Refreshments at waypoint 12
Route in other formats at www.graemelinford.com/walks/shevington_standish.html
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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