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More nearby runs
7k DaisyNook/Canal/Medlock/Dunkirk/LeesPk/LumbLn
• Leave Cafe car park direction Stannybrook Rd
• Straight across to towpath directly opposite
• Follow towpath over motorway and continue until reach a gate onto a road
• Cross the road to another gate directly opposite
• Go through the gate to pick up the canal towpath again
• Follow towpath until you reach a narrow bridge over a railway
• Options left, right & ahead…. Take the path ahead
• Pass Medlock Sports Centre on your left. Path eventually ends at Medlock St
• Left here & follow to Market St (T-Junction)
• Right here for a short distance then left into Dunkirk St
• Follow all the way to the end and take the path into the Lees Park area
• Take the path going to left then follow in a straight line to meet another path at a gate
• Left here and follow the path until you reach Moorside St
• Right here then follow road as it swings left & right-hand
• Pass Laurus Ryecroft on the left, take the farm access road (Cross Lane) on the right
• At farmyard, bear left onto track (Back Lane) through a gate
• Cross over the motorway bridge then immediately left (still Back Lane)
• Follow to end onto Lumb Lane
• Right here then follow road back to cafe (via Stannybrook Rd)
BREW/BREKKERS @ DAISY NOOK CAFE!
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
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Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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