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RESCUE RUN 5K
RESCUE RUN 5K
View the route at the following link:
https://www.plotaroute.com/route/2161818
START - The shelter's Driveway on Strunk Rd
RIGHT to run south on Strunk Rd
RIGHT to run west on Fluvanna Ave
LEFT (and cross Fluvanna Ave) to run south on Old Fluvanna Rd
LEFT to run south on Bonita Dr
LEFT to run west on Brown St
LEFT to run west on Old Fluvanna Rd
LEFT to run south on Cherry St
RIGHT to run west on Lake St
RIGHT to run north on Townline Rd
RIGHT to run east on Fluvanna Ave
RIGHT to run south on Bentley Ave
LEFT to run east on Old Fluvanna Rd
(overlap begins at int with Bonita Dr at 4.178 km)
( 2.596 miles )
RIGHT torun east on Fluvanna Ave
LEFT to run north on Strunk Rd
Left into the driveway and
FINISH at same location as the START line.
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
- GPX
- KML
- TCX
- FIT
- JPG
- GIF
- PNG
Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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How-To Guides
We have lots of detailed guides to help you get the most out of plotaroute.com. Here's a selection:
- How to download a route to a Garmin Edge
- How to view a route in 3D in Google Earth
- How to download a route to a Wahoo ELEMNT
- How to share a route map on Facebook
- How to estimate the time to complete a route
- How to show gradients on a route map
- How to navigate a route using the plotaroute app
- How to sync your routes to Garmin
- How to download a route's elevation profile
- How to show two or more routes on the same map
- How to add photos to your routes
- How to identify the biggest hill climbs on a route
We also have a number of video tutorials, an FAQ section and friendly forums where you can get more help and advice.
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