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SSS 2023 5K Crazy Crew
There is some backtracking on this route, so the overlap is hard to read unless you can zoom in. I will try to find time to enter some minimal directions, but no promises! Please explore the plotaroute platform for ways that you may be able to download the route—that is beyond my ability at this point!
State highway road construction continues in Hot Springs. Although it will be beautiful when done, it certainly makes for some creative route mapping.
Due to construction on the River Street sidewalks, to climb UP Goddard Grind, you will first have to climb down!
More dramatically, two staircases (Castle Crunch and Goddard Grind) deteriorated so badly this winter that the City has decided to close them until they can be replaced. This will be a huge project and Challenge Dakota will be involved in research and fund raising, so we will keep you posted as the project progresses.
To make up for the two missing staircases, you will climb Battle Mountain Grand Staircase three times (and down twice). You will be handed a marker at the top of each flight, so that the volunteer will ensure you have climbed three times before you move on.
The short version of what this all means to us is that we will have to go DOWN one staircase (Goddard Grind) in order to climb up that staircase, and we will have to go UP the Battle Mountain Grand Staircase THREE times and down TWICE. At 655 steps, we will be just two steps shy of our usual total.
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
- GPX
- KML
- TCX
- FIT
- JPG
- GIF
- PNG
Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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How-To Guides
We have lots of detailed guides to help you get the most out of plotaroute.com. Here's a selection:
- How to download a route to a Garmin Edge
- How to view a route in 3D in Google Earth
- How to download a route to a Wahoo ELEMNT
- How to share a route map on Facebook
- How to estimate the time to complete a route
- How to show gradients on a route map
- How to navigate a route using the plotaroute app
- How to sync your routes to Garmin
- How to download a route's elevation profile
- How to show two or more routes on the same map
- How to add photos to your routes
- How to identify the biggest hill climbs on a route
We also have a number of video tutorials, an FAQ section and friendly forums where you can get more help and advice.
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