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5.1km Parque Metropolitano
Por lo que se recominedan los siguientes puntos:
1) Usar zapatillas con buen soporte , estabilidad y con suela de buena tracción.
2) Deben registrarse en la oficina del parque y pagar 1$ por persona.
3) Es un área donde podrán observar variedad en su flora y fauna.
4) LLevar suficiente hidratación y evitar en lo máximo dejar desperdicios.
5) Pueden considerar en aplicar repelente, en tal caso que lo ameriten y ropa de cambio, en tal caso que les pueda llover.
6) En esta ruta, podran en algunos tramos realizar un trote según las condiciones del atleta y perfil de la ruta le permitan.
7) Excelente opción sin alejarse mucho de la ciudad.
8) Se recomienda iniciar como esta sugerida según la secuencia, teniendo en cuenta que deben tener cuidado, ya que al inicio, deben cruzar la calle.
Seguridad:
Buena
Nivel Técnico:
Intermedio - Avanzado.
Paisajes:
Excelentes
Route by NachoCoach07
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
- GPX
- KML
- TCX
- FIT
- JPG
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- PNG
Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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How-To Guides
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- How to download a route to a Garmin Edge
- How to view a route in 3D in Google Earth
- How to download a route to a Wahoo ELEMNT
- How to share a route map on Facebook
- How to estimate the time to complete a route
- How to show gradients on a route map
- How to navigate a route using the plotaroute app
- How to sync your routes to Garmin
- How to download a route's elevation profile
- How to show two or more routes on the same map
- How to add photos to your routes
- How to identify the biggest hill climbs on a route
We also have a number of video tutorials, an FAQ section and friendly forums where you can get more help and advice.
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