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    Friday Fun 4 Mile Segment Chaser

    Running route mapped by  Louis Brierley Photo
    4 months ago

    Starts near Mossley, GBMORE ROUTES NEAR HERE
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    Double out and back.
    First out and back head down Stamford, turn right to Egmont, turn around at raja bros and head back via Stanhope (segemt) back to the top of Stamford Rd
    Second out and back from the top of Stamford Rd head down carhill to the other and and keep going until you get to the corner of Quick Rd and turn back sticking to stockport rd all the way to the market ground.
    ROUTE METRICS
    4.008 miles
    DISTANCE
     
    442 ft | 446 ft 
    ASCENT / DESCENT (RAW)
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    CALORIE CALCULATOR
    Friday Fun 4 Mile Segment Chaser
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    Find out how we calculate Calories
    CALCULATE CALORIES

    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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    ELEVATION PROFILE
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    EXPLORE HILLS IN MORE DETAIL

    Warnings

    Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

    Please also be considerate and mindful of the interests of local residents when parking and following routes.

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