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    JJM 13km Fun Run!

    Running route mapped by  Paul Mugala Photo
    3 months ago

    Starts near Woodlands, ZMMORE ROUTES NEAR HERE
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    We start at Woodlands Mall for an easy fun run into Independence Avenue all the way through to the burma road independence juntion. We start coming down burma road and turn right into Nationalist Road at the kwacha / waddington centre traffic lights.

    As we get upto break point traffic lights, we take a left turn into chilumbulu road and run all the way to lewanika mall and then head up the mosi-o-tunya incline to the woodlands mall finnish line.
    ROUTE METRICS
    8.498 miles
    DISTANCE
     
    239 ft | 239 ft 
    ASCENT / DESCENT (RAW)
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    Mixed
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    JJM 13km Fun Run!
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    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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