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2025-06-01 MSC Ride To Green Man, Horsted Keynes
Meet 9:45 for a prompt 10 a.m. start from St Johns, Burgess Hill.
Note that there are a couple of firm but off-road sections in the first morning section, not suited to narrow racing tyres.
Outward leg of 13.5 miles via Ditchling Rd, Colman Lane, Scaynes Hill, Freshfield, with a mid-morning stop (c. 11:15) at Heaven Farm (for coffee / ice-cream), then via Danehill to the Green Man PH, Horsted Keynes for lunch (c. 12:15)
Optional intercept point on A272 / top of Colwell Lane (10:35) for any riders from Haywards Heath wishing to avoid the Burgess Hill start and off-road sections.
Return leg of 10 miles via Treemans Rd, East Mascalls, Snowdrop Lane, Rocky Lane back to BH.
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Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
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