Route ID: 276590

Hasle Bakker Marathon

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    Running route mapped by  Henning Lorenzen Photo
    2 years ago

    Starts near Brabrand, DKSEARCH NEARBY
    329 views
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    KEY ROUTE DATA
    4.347 miles
    DISTANCE
     
    357 ft | 351 ft 
    ASCENT / DESCENT
     
    Mixed
    TERRAIN
     
     
    CALORIESCONFIGURE
    X
    CALORIE CALCULATOR
    Hasle Bakker Marathon
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    lb  
    st lb  
     
    Find out how we calculate Calories
    CALCULATE CALORIES

    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

    DOWNLOADPRINTSHARE/EMBEDTIMER/ETAEDIT IN ROUTE PLANNER

    This route can be downloaded in the following formats (click to download):

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    Select HILLS from the menu above the map to display a profile linked to the map

    About

    Ruten skal løbes 6 gange + en prolog
    Højdeforøgelsen på ruten passer ikke, den rigtige er meget tæt på 260 meter pr omgang - så ialt 42K / 1560 højdemeter.
    21K / 780 højdemeter.

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