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    Westwood 2 X 3 Mile With 800m Rec

    Running route mapped by  Roger Ellerby Photo
    20 days ago

    Starts near Little Chalfont, GBMORE ROUTES NEAR HERE
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    Warm up easy run from Westwood Park car park - Elizabeth Ave, left into Westwood Drive, left onto Elizabeth Ave, left onto Amersham Rd, left onto Stony Lane, left onto footpath leading to Chessfield Park then right onto Amersham Rd and right onto Elizabeth Ave to Bus Stop on Elizabeth Ave near Chenies Ave. The 3 mile rep is a repeat of this lap but turning into Westwood Drive on second lap then finish at start point. 800 m jog recovery out and back to the parade of shops on Elizabeth Ave. Cool down easy run to end of Elizabeth Ave and then return to Westwood Park car park. The 3 mile efforts should be 10 secs per mile quicker than your target Half Marathon pace.
    ROUTE METRICS
    9.550 miles
    DISTANCE
     
    314 ft | 308 ft 
    ASCENT / DESCENT (RAW)
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    Mixed
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    CALORIE CALCULATOR
    Westwood 2 X 3 Mile With 800m Rec
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    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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    Warnings

    Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

    Please also be considerate and mindful of the interests of local residents when parking and following routes.

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