Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
COLOR MY COLLEGE IS BACK AND READY TO ROCK THE NIGHT WITH AN ALL-NEW GLOW EVENT! RUN OR WALK OUR ALL PURPLE & GOLD 5K, THEN GLOW UNDER OUR BLACK LIGHTS AT OUR FIRST EVER ECU COLOR MY COLLEGE NEON GLOW PAINT PARTY!
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