Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
This is a tentative route for the May 6th annual Run for the Son event. We will hook up with some sister chapters alone the way and end at Elmer's Museum outside of Fountain, Wi, for a private showing. There is a $10 admission, where we will pray and eat lunch if your bring. There may be others going to local restaurants. The rides home will be ad hock. For our group I will plan a ride back home.
For those of you who like to plan your own route the address is 877 Elmer's Rd, Fountain City WI 54629.
Kickstands up approx 8:30 am May 6th from Kwik Trip just south of hwy 14 and on W. Circle Drive, Rochester.
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
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