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RLAG - 5K Road Run With Optional 1K Warwick
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
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About
Leave St Nics turning R onto Banbury Rd. At the roundabout turn R onto St Nicholas Church St. Keep going until the traffic lights & turn L onto Coventry Rd. Stay on Coventry Rd until you reach a roundabout. At the roundabout turn R onto Spinney Hill. Follow Spinney Hill which turns into Greville Rd. At the end turn R onto Emscote Rd. Stay on Emscote Rd which turns into Coten End until you reach St John’s Museum. 5K OPTION– Continue along Coten End & then, where the road splits into 3, take a slight L back onto St Nicholas Church St. At the roundabout, turn L onto Banbury Rd & back into St Nics running to the café. 6K OPTION– Continue along Coten End & then, where the road splits into 3, take a R onto Priory Rd which turns into Northgate. At the end turn sharp L onto The Butts. At the end turn L onto Smith St. Follow Smith St down to the zebra crossing & then turn sharp R back onto St Nicholas Church St. At the roundabout, turn L onto Banbury Rd & back into St Nics running to the
Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
How-To Guides
We have lots of detailed guides to help you get the most out of plotaroute.com. Here's a selection:
- How to download a route to a Garmin Edge
- How to view a route in 3D in Google Earth
- How to estimate the time to complete a route
- How to download a route to a Wahoo ELEMNT
- How to share a route map on Facebook
- How to navigate a route using the plotaroute app
- How to show gradients on a route map
- How to download a route's elevation profile
- How to show two or more routes on the same map
- How to identify the biggest hill climbs on a route
- How to sync your routes to Garmin
- How to add photos to your routes
We also have a number of video tutorials, an FAQ section and friendly forums where you can get more help and advice.
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