Route ID: 407329

Courage Ride - Gravel - 63 Miles

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    Cycle route mapped by  Todd Erickson Photo
    2 years ago

    Starts near Kalona, USSEARCH NEARBY
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    KEY ROUTE DATA
    62.539 miles
    DISTANCE
     
    4127 ft | 4130 ft 
    ASCENT / DESCENT
     
    Mixed
    TERRAIN
     
     
    CALORIESCONFIGURE
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    CALORIE CALCULATOR
    Courage Ride - Gravel - 63 Miles
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    CALCULATE CALORIES

    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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    About

    Gravel Route from IMS to Courage Stop, Wellman and North English. A few miles of pavement returning from North English and a few miles into Wellman otherwise gravel. Can be cut short to around 48 miles by skipping North English.

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