Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
JW Way, right at England Ave, through bollards at top, right onto Brotherston Drive, bend right, passage on left to Arkwright Fold, left up Heys Lane, right on Leyburn, left to Queensway, right onto Woodside Grove (footpath at end on left), up Risedale Grove, right onto Gib Lane, Green Lane, canal, Raj, up Infirmary Road, right to Longshaw Lane, Marlton Ave, under railway and straight down to Ewood Bikes
Here's a selction of tips from our Tips and Tricks section, which offers instructions and advice on using plotaroute.com.
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