Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
One Run is an initiative promoting social justice movement of diverse people with the same belief and shared values, working to bring freedom, justice, and democratic rights to all. This initiative is by far the most anticipated event to reconcile, shaped by key principles that will uphold the value and dignity of every human being. Because of these basic truths, the first principle is: putting humanity before ethnicity or any other identity factors and the second is to care about our neighbors; not only because it is right, but because no one will be sustainably free until all are free. If you believe in this principle-based cause, we ask for your support and assistance as we seek to work towards bringing meaningful reforms, restorative justice, and reconciliation to all the diverse people. Please join us as a way to show your solidarity. Come join us
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