Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
The walk is not long but consists of many ups and downs with numerous stiles. Starting from the Flowerpot, in Mirfield, the route heads to Boyfe Hall, Hollin Hall and Hopton Hall. The walk continues with the Hall theme travelling to Lascelles Hall via Cockley Hill, onwards to Lepton and Paper Hall Farm, returning via Whitley and Briery Bank to the Flower Pot where after walk libations can be taken.
There are a few sections of the walk on back roads but its mainly on field tracks and footpaths and bridleways. The underfoot conditions are generally good but there are inevitably some muddy sections following rain.
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