Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
Loop from South Bend WA to Bay Center. Following S Bend - Palix Road to 101 to Bay Center, then following 101 back. Stopped at each of the campgrounds to check them out. DO NOT RECOMMEND the South Bend - Palix Road unless you are on a mountain bike, not suitable for loaded touring bicycles or road bikes! (I've hosted cyclists who have either thought about taking this - and I've recommended against even before riding it! and I've heard stories from some of my past guests about how bad the road was... today was my chance to check it out!) 10/27/2017
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
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