Route ID: 531133

MLK5KBHAM Route C (UPDATED 12/04/17)

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    Running route mapped by  Herman Mannings Photo
    1 year ago

    Starts near Birmingham, USSEARCH NEARBY
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    KEY ROUTE DATA
    3.109 miles
    DISTANCE
     
    246 ft | 249 ft 
    ASCENT / DESCENT
     
    Road
    TERRAIN
     
     
    CALORIESCONFIGURE
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    CALORIE CALCULATOR
    MLK5KBHAM Route C (UPDATED 12/04/17)
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    Find out how we calculate Calories
    CALCULATE CALORIES

    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

    DOWNLOADPRINTSHARE/EMBEDTIMER/ETAEDIT IN ROUTE PLANNER

    This route can be downloaded in the following formats (click to download):

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    • KML
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    Select HILLS from the menu above the map to display a profile linked to the map

    About

    ALT Route C (UPDATED 12/04/17)
    - START 16th St N/5th Ave N;
    - Lft 3rd Ave N;
    - Rt 20th St N;
    - Lft 2nd Ave S;
    - Lft Richard Arrington BLVD;
    - Rt 3rd Ave N;
    - Lft 24th St. N;
    - Lft 4th Ave N;
    - Rt Richard Arrington BLVD;
    - Lft Park Pl;
    - Lft 19th St N;
    - Rt 4th Ave N;
    - Rt 16th St. N;
    - FINISH 16th St N./5th Ave N

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