Route ID: 540665

Frozen Rails 5K (Alternate 2018)

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    Running route mapped by  Bob Baney Photo
    1 year ago

    Starts near Midway, USSEARCH NEARBY
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    KEY ROUTE DATA
    3.113 miles
    DISTANCE
     
    150 ft | 144 ft 
    ASCENT / DESCENT
     
    Road
    TERRAIN
     
     
    CALORIESCONFIGURE
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    CALORIE CALCULATOR
    Frozen Rails 5K (Alternate 2018)
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    Find out how we calculate Calories
    CALCULATE CALORIES

    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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    Select HILLS from the menu above the map to display a profile linked to the map

    About

    Start/Finish is just west of the corner of Winter & Bruen Streets.
    1.55 mile out and back course on Bruen, Left on Turner, Right on Spring Station, Turnaround and return to S/F line
    Route takes out hilly section of Turner and Main near the railroad tracks and puts S/F closer to Midway Christian Church (Race Headquarters)

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