Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
The Cycle Sunshine Gran Fondo Inaugural ride will take place on 25 November 2018 as part of the Cycle Sunshine weekend long cycling event. Departing and returning to the Cycling Hub at Surfair Beach Hotel, Marcoola the event also includes a special dinner with Race Director, former professional cyclist and current SBS cycling commentator, Hendricus "Henk" Vogel with a panel including all event ambassadors and well known cyclists on Saturday night, following the pro-cyclist workshops to be held at the Cycling Hub on Saturday. Ride registration and more event details can be found at www.cyclesunshine.com.au
Here's a selction of tips from our Tips and Tricks section, which offers instructions and advice on using plotaroute.com.
You can also get more advice and help on our Forums.