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    R30/5

    Cycle route mapped by  Towy Riders Cycle Club Photo
    6 years ago

    Starts near Llanwrda, GBMORE ROUTES NEAR HERE
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    OS references: sheet 160 - start 714313 finish 716286 start in unclassified road to east of Llanwrda by-pass signed "station" at power pole opposite farm gate between stone buildings of Pentremeurig Farm. proceed to A40 where turn left, then to junction with A4069 where turn left (2.428 miles). proceed through Llangadog village with great care. bear left through village towards Llandovery. at Llandovery church "30mph sign" 8.729miles. proceed to junction with A40, turn left with care to Llanwrda by-pass. "station" sign 13.113 miles. repeat circuit to Llanwrda by-pass - "station sign 2nd time 26.165 miles. continue on a40 to junction with a4069 where turn left, through Llangadog village as before to finish ΒΌ mile beyond derestriction sign and 60 yards beyond small stone bridge at a point 9 yards beyond stone gate post furthest from bridge. 30.017 miles
    ROUTE METRICS
    30.011 miles
    DISTANCE
     
    958 ft | 967 ft
    ASCENT / DESCENT (RAW)
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    R30/5
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    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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    Warnings

    Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

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