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    RS/20 (Rev)

    Cycle route mapped by  Towy Riders Cycle Club Photo
    6 years ago

    Starts near Carmel, GBMORE ROUTES NEAR HERE
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    START: adjacent to lay-by on A476 by CARMEL village sign. Proceed north towards Llandeilo to TURN SHARP LEFT with great care (5.2 miles) onto B4300 (M). Proceed south on B4300, through Llanarthne (10.5 miles) to TURN LEFT onto B4310 (M) signposted NATIONAL BOTANIC GARDENS. Climb hill past Y POLYN restaurant, through CEFN ABBEY and descend to roundabout at NATIONAL BOTANIC GARDEN entrance (16 miles). Go straight on at r-a-b (2nd exit) with care (r-a-b is offset to left) to next r-a-b where go straight on (2nd exit) to pass underneath A48 flyover (16.7 miles) and into village of PORTHYRYD where TURN LEFT with care (17 miles) on unclassified road signposted CEFNEITHIN (M). Climb hill to village of CEFNEITHIN to FINISH by field entrance approx. 200 metres past Cefneithin village sign (19.5 miles)
    ROUTE METRICS
    19.500 miles
    DISTANCE
     
    1279 ft | 1509 ft
    ASCENT / DESCENT (RAW)
    EXPLORE FILTERED DATA
    Road
    TERRAIN
     
     
    CALORIES
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    CALORIE CALCULATOR
    RS/20 (Rev)
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    Find out how we calculate Calories
    CALCULATE CALORIES

    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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    ELEVATION PROFILE
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    EXPLORE HILLS IN MORE DETAIL

    Warnings

    Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

    Please also be considerate and mindful of the interests of local residents when parking and following routes.

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