Local Weather

Get a weather forecast for this route
GET FORECAST
Or choose another location...GO

More nearby rides

    Looking for more ideas for new routes?
    MORE ROUTES NEARBY
    Create a free plotaroute.com account to plot and share routes like thisSIGN UP FOR FREE

    R100/1(Rev)

    Cycle route mapped by  Towy Riders Cycle Club Photo
    6 years ago

    Starts near Llangadog, GBMORE ROUTES NEAR HERE
    20 views
    Rate this route
    (0)
    “R100/1 (Rev) - START at the southern end of layby on the A40 approx. 1.7 miles south-west of Llanwrda and proceed south along the A40 to the small Llangadog rbt (0.500miles) and continue south-west to the Llandeilo rbt (5.572 miles) where circle rbt and retrace past Llanwrda (12.993 miles) and continue on the A40 through Llandovery, Trecastle and Sennybridge to the Brecon West rbt (37.208 miles) where circle rbt and retrace on the A40 through Sennybridge, Trecastle and Llandovery past Llanwrda to Llandeilo rbt (68.939 miles) where 2nd exit (i.e. right) along the A40 Llandeilo by-pass to Abergwili East rbt (81.643 miles) where circle rbt and retrace along A40 back to Llandeilo rbt (94.550 miles) where 1st main exit (i.e. left) and proceed north-west along the A40 to FINISH at drain cover on LHS of road approx. 30 yards past the start.”
    ROUTE METRICS
    100.480 miles
    DISTANCE
     
    4146 ft | 4150 ft 
    ASCENT / DESCENT (RAW)
    EXPLORE FILTERED DATA
    Road
    TERRAIN
     
     
    CALORIES
    CONFIGURE
    X
    CALORIE CALCULATOR
    R100/1(Rev)
    kg  
    lb  
    st lb  
     
    Find out how we calculate Calories
    CALCULATE CALORIES

    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

    DOWNLOADPRINT SHARE/EMBEDTIMER/ETAEDIT IN ROUTE PLANNER

    This route can be downloaded in the following formats (click to download):

    • GPX
    • KML
    • TCX
    • FIT
    • JPG
    • GIF
    • PNG
    • PDF
    ELEVATION PROFILE
    Use our Route Profile Tool to explore the elevation profile in more detail
    EXPLORE HILLS IN MORE DETAIL

    Warnings

    Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

    Please also be considerate and mindful of the interests of local residents when parking and following routes.

    Comments (0)

    Please Sign In to leave a comment. Not registered? Register for free.

    Your comment has been flagged for review due to possible spam.
    • Leave a Comment...
    Load more

    Search for Accommodation

    Do you need somewhere to stay near Llangadog? Search over 1 million hotels, B&B's and other accomodation on Booking.com.
    Booking.com
    AFFILIATE DISCLOSURE: plotaroute.com participates in the Booking.com affiliate program and may receive a financial benefit from bookings.