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    R72

    Running route mapped by  Zonke Mthethwa Photo
    6 years ago

    Starts near Johannesburg Ward 67, ZAMORE ROUTES NEAR HERE
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    START -Cnr 27 St Andrews and Queens
    Right - Victoria
    Left - St David
    right - St Andrews
    Left - Albany Rd
    Left - Wellington
    Right - Hillside Rd
    Cross over - Empire
    *Continue up
    *Left - by McDonald
    Right up Joubert
    Right Hoofd St
    Left - Civic Blvd
    Right - Plien Street
    Left - Harrison
    Right - Fox St
    Left - Miriam Makeba St
    Right - Anderson Street
    Right-Alexander
    Left -Marshal
    Right - Henry Nxumalo
    Right - Carr St
    Left - Nelson Mandela Bridge
    Left - Jorrisson St
    Join - Enoch Sontonga Ave
    Right - Annet Rd
    Right - Owl St
    Continue over Empire Rd
    Into- Wabord Rd
    Join Loch Ave
    Left - Westcliff Dr
    Left - Wexford Ave
    Right - Kerry Rd
    Continue till Prince of Wales Terrace
    Cross over - Jan Smuts Ave
    Into- Erlswold Way
    Right into - Military Museum
    Out and left on Beechwood Road
    Left into Methwold St
    Right into Saxonwold
    Right - Ashford Rd
    Left - 4th Ave
    Cross over Bolton
    right - Baker
    Cross over Oxford Rd
    Into - Baker (continue)
    Right - Tottenham Ave
    Left - Melrose St
    Right - Somerville Ave
    Left- Glenhove Rd
    Cross over M1
    ROUTE METRICS
    16.949 miles
    DISTANCE
     
    1528 ft | 1568 ft
    ASCENT / DESCENT (RAW)
    EXPLORE FILTERED DATA
    Road
    TERRAIN
     
     
    CALORIES
    CONFIGURE
    X
    CALORIE CALCULATOR
    R72
    kg  
    lb  
    st lb  
     
    Find out how we calculate Calories
    CALCULATE CALORIES

    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

    DOWNLOADPRINT SHARE/EMBEDTIMER/ETAEDIT IN ROUTE PLANNER

    This route can be downloaded in the following formats (click to download):

    • GPX
    • KML
    • TCX
    • FIT
    • JPG
    • GIF
    • PNG
    • PDF
    ELEVATION PROFILE
    Use our Route Profile Tool to explore the elevation profile in more detail
    EXPLORE HILLS IN MORE DETAIL

    Warnings

    Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

    Please also be considerate and mindful of the interests of local residents when parking and following routes.

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