Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
The route has not been tested (It's a rough sketch). So you might get to a place where running/walking is not allowed.
Feel free to post a comment with suggestions to the route. My plan is to run all the way around the city and I made the route to find out the distance. (Du er velkommen til at smide en kommentar hvis du har forbedringer eller forslag til ruten. Planen er at løbe Aalborg rundt og jeg lavede denne rute for at få en ide om distancen.)
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