Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
Leave the shop past Harrogate Theatre, down past Jamies to the Crown, up valley drive to the entrance, into VG, up the hill, take the middle path through the pine woods. Continue over Harlow Moor on the footpath, at the clearing turn left across the green to the glasshouses and turn left down Nursery lane, Continue through the VG to the fountain, complete a full turn of the roundabout, then take the lower path to the exit. Pass Hales Bar on the left, to the Royal Hall, cross at the lights, then continue to the steps, cross at the pedestrian crossing then left to the shop.
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
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