Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
Although famed for its valleys and mountains in the North, Carmarthenshire has a long coastline as stunning and varied as anywhere in Wales with great towns and villages dotted along the way. The route takes in a section of the traffic free Millennium Coastal Path overlooking Gower and Carmarthen Bay and on towards Ferryside before a few tough climbs inland with great views along the whole route.
Here's a selction of tips from our Tips and Tricks section, which offers instructions and advice on using plotaroute.com.
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