Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
We will be joined by a special guest, outgoing Supervisor Ken Yeager. We’ll visit the Coyote Valley Open Space Preserve, bike south and then back north across the valley floor, hop on the Coyote Creek Trail at Coyote Creek Golf Drive to the Anderson Lake Visitor Center, bike up to Northern Coyote Valley along the Coyote Creek Trail, and we’ll make a stop at Spina Farms. Together we’ll learn more about the history, wildlife, water, and agricultural story of this area.
Here's a selction of tips from our Tips and Tricks section, which offers instructions and advice on using plotaroute.com.
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