Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
Distance: 3.4 miles
Description: downhill start, flat and incline to turning point, and return with Stamford Road finisher
Direction: Starting at the top of Stamford Road down to the train station and turning right at the bottom towards Heyrod, carry all the way along and under the train bridge at Blackrock, a little incline to the top here making your turning point the corner of Springbank lane, back the way you came to the top of Stamford Road
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