Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
Distance: 5.6 miles
Description: flat road and canal route
Direction: Head along Stockport road in the direction of UpperMill, turn Right down Chapel road, at the bottom cros s the road and enter the canal at the side of the Dog Training Centre, continue along the canal towards Mossley, exit at 3 counties, left onto Manchester road and up Stamford Road
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