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11 Race Almunecar 104 Km
Den 27-03-19 Kørt ruten alene. 104.57 km. 05:00:00 1632 højdemeter. En ganske fin rute og smuk når man kommer ind i bjergene og køre på kanten en lang dal som er på venstre siden. fint nedkørslen fra Competa og til kysten.
Den 02-04-19 Kørt igen og alene. 104.35 km. 05:07:14 1607 højdemeter. skuffet over jeg har brugt 7 minuttet mere i dag.
Den 17.04.24. Kørt Alene. 124 km .6 T 30 min. 1748 højdemeter. Det var ikke planen at jeg skulle køre denne rute men jeg måtte vende om ude fra den anden noget efter båden så vejen var blevet spærre og der var ikke andet for end at jeg måtte vende om og køre tilbage langs kysten indtil jeg ramte den anden ruten som også på et tidspunkt kom op til Competa en rute jakob har lavet en gang. men det er knap så lang og heller ikke så mange højde meter. derfor men jeg køre helt ud af Almunecar og så tilbage igen for at få langt lidt km. på samt højdeter. fra Competa til kysten 17.27 km. 36,19 min. fra kysten og hjem 39.5 km 2 Timer 2 minutter.
Den 25-04-24. Kørt Alene. 122.4 km. 6 T 24 min. 1802 Højdemeter. Da jeg kom hjem til Almunecar kørte jeg lige nogle ekstra km. jeg skulle også lige trykspulet min cykle fordi denne cykelrejse er overstået for denne gang og holde cykelfri i morgen.
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
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