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    160KM

    Cycle route mapped by  Warisan Adventures Photo
    5 years ago

    Starts near Presint 2, MYMORE ROUTES NEAR HERE
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    Start & Finish venue allocated in front Ministry Of Finance Building at Persiaran Perdana Persinct 2 - Putrajaya.
    Flaf Off at 0715hrs
    Estimated finished on 1448hrs with avg speed 25km/h.
    Rolling start will be controlled by pacer with speed 25-35km/h total distance of 5km from starting (Entering Persiaran Selatan from PICC).

    Total Aid Station 4 places
    Aid Station 1 (AS1) at KM 49.0 - Bus Stop Jln. Kg. Gadong-Mambau (COT-0900hrs).
    Aid Station 2 (AS2) at KM 77.6 - Road shoulder infront SMDAR Jln. Sg Gadut-Mambau (COT-1100hrs).
    Aid Station 3 (AS3) at KM 113.7 - Bridge shoulder at Sg. Lenggeng few meters from Lenggeng town (COT-1230hrs).
    Aid Station 4 (AS4) at KM 143.9 - Infront Bangi Avenue (COT-1330hrs).

    Sprint Zone (SZ) at KM70.7 - Infront Enterance Kg. Solok-Rantau.

    KOM1 (K1) at KM106.9 - Jln. N30 entering border Lenggeng Forest Reserve.
    KOM2 (K2) at KM109.7 - Jln. N30 Kg. Mandum.

    Distance 168.392 km
    Total Ascent/Descent 2492 m / 2492 m
    Lowest Point 10 m (at 5.58 km)
    Highest Point 207 m (at 106.74 km)
    Uphill 73.80 km (43.8%)
    Downhill 71.91 km (42.7%)
    Flat 22.68 km (13.5%)
    Height Gain 197 m
    Steepest Uphill +22.2% (at 106.65 km)
    Steepest Downhill -25.6% (at 152.37 km)
    Longest Uphill 1.17 km (at 39.87 km)
    Longest Downhill 1.35 km (at 57.60 km)
    ROUTE METRICS
    104.634 miles
    DISTANCE
     
    8175 ft | 8175 ft 
    ASCENT / DESCENT (RAW)
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    TERRAIN
     
     
    CALORIES
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    CALORIE CALCULATOR
    160KM
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    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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    ELEVATION PROFILE
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    EXPLORE HILLS IN MORE DETAIL

    Warnings

    Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

    Please also be considerate and mindful of the interests of local residents when parking and following routes.

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