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More nearby rides
MG- NE, Tarpoley, Manley M, Willerton, Waverton
But meandering around capturing a few different lanes from the norm, which also means there are several cafe options as well
There is MM of course, after 21 miles ( expensive and open on Mondays)
Blue bell cafe at Great Barrow (28 miles and apparently won best cafe in
Cheshire and is closed on Sunday)
There is also Walk mill cafe at 37 miles ( closed Mondays)
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
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Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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- How to share a route map on Facebook
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