Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
DISTANCE NOTE: Please note that while the route shown is accurate, because of slight variations in position on the roads/lanes, exact distances depicted on this map are not 100% accurate to the USATF-certified distance. Therefore this map is to be used as a planning tool only.
ELEVATION NOTE: Please note that in places where the route crosses over water on a bridge, the elevation shown drops to water level. So the dramatic elevation changes shown between miles 4 and 5 and miles 10 and 12 are not accurate.
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
We have lots of detailed guides to help you get the most out of plotaroute.com. Here's a selection: